Hold Me Tight®
Unlock a Deeper Connection
Location Fremont area, Seattle, WA.
Couples Workshop
Unlock a Deeper Connection: 2-Day Couples Workshop with Sheri Vernon, MA LMHC & Anna Goeke, MA,LMFT
Are you ready to strengthen your bond, improve communication, and rediscover the love that brought you together? Join us for an exclusive, intimate workshop designed to help couples explore deeper connections, get unstuck, and create lasting, fulfilling relationships.
What You'll Experience: Through the Hold Me Tight® workshop, a streamlined version of Emotionally Focused Therapy (EFT), you’ll learn to navigate seven transformative conversations that capture the defining moments of your relationship. With expert guidance, you’ll discover how to shape these moments to build secure, lasting bonds and learn the tools to communicate more openly and effectively.
This isn’t group therapy—this is your personal space to connect with your partner in a semi-private setting, with EFT-trained therapists on hand to assist when needed.
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The Workshop Includes:
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Two-day educational and experiential learning (Friday 9 AM - 6 PM, Saturday 9 AM - 4 PM)
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Two signature workbooks to guide and deepen your experience
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BONUS: A copy of Hold Me Tight: Seven Conversations for a Lifetime of Love by Sue Johnson
Who Should Attend:
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Couples wanting to understand why you keep getting stuck in painful patterns of conflict and how to break free
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Couples who want to improve communication and get unstuck from cycles of frustration, loneliness, and hurt
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Couples looking to build a deeper, more resilient love story and stronger connection
Invest in your relationship today and learn the tools to transform your love into something even more beautiful, communicative, and fulfilling.
Limited spots available—reserve your place today!
Early bird price $1250
TESTIMONIALS
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“Hold Me Tight® enabled me to confirm that, while my fears and pains are wholly my own, they are not unique to me and mechanisms exist which provide the opportunity to move through them into the future I choose. “ – Tim
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"Hold Me Tight® was a fantastic workshop! So much was accomplished over the weekend in a very safe and very non-intrusive manner. Anna and Sheri achieve a wonderful balance of providing space for couples to go deep and having moments of levity and laughter." - Anonymous
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“This Hold Me Tight workshop here at Alderbrook provided me a safe, comfortable atmosphere to explore our relationship as a couple. It is a very effective method to find the trouble areas in your relationship and begin to repair it. I feel like I have the tools to go into my relationship and work hard to make a lifelong connection to my partner.” –Anonymous
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“I am going to tell everyone I know about this workshop. It has been life-changing. My relationship with my husband went from being in crisis to being in a place that feels manageable. I have so much hope for the rest of our lives together.” – C.M.
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“This workshop is relevant at any stage in your relationship and for any type of relationship—new/old, short/long, same-sex/opposite-sex, some issues/many issues, etc.” –Kevin and Jasen
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"Thank you so much for hosting the HMT workshop this past weekend. In short, it was the most important thing we’ve ever done for our marriage of 37 years. We both had some trepidation coming into the weekend, concerned that it was going to be a long and painful event, but we came out of your offices Sunday afternoon with a very much refreshed relationship. Yes, we were exhausted, but we got so much out of this weekend it’s tough to describe but to say the least, we feel closer to each other than we have in years. Maybe ever. We now have a way to deal with any negative dialog or hurts that may occur going forward, I don’t want to ever lose this feeling I have right now for my wife.
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You both did a wonderful job presenting the material, and the breakouts gave us the opportunity to have important discussions. Your “helper” Michael really made a huge difference for us, we would not have had the same experience without his support helping us through the sections. Really incredible. So again, thank you all so much!
We invested the time and money into our relationship, and the returns have been truly life-changing." - John & Shaunne
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